Ultimate Performance Medium Exercise Ball with Pump (65cm)

The Ultimate Performance Medium Exercise Ball with Pump (65cm) helps improve balance, posture, stability and strength, without you having to leave the comfort of your home. Designed to cushion the body, the exercise can work all the major muscle groups, resulting in a firmer, fitter and more defined physique.

What’s Included?

1 x 65cm Exercise Ball

Key Features and Benefits

Versatile exercise ball suitable for working out most lower body muscle groups
Provides an unstable platform on which to enhance your workout intensity
Can be used to target all major muscle groups, including gluts, abs and quads
Supports the lower back to allow people with back pain to strengthen their muscles
Helps improve balance, posture, strength and stability
A fun and creative way to help stay fit and healthy
Pump included to ensure maximum inflation at all times

Who Can Use the Ultimate Performance Exercise Ball?

The Ultimate Performance Exercise Ball is a great way to exercise within the comfort of your own home. This makes it ideal for those who can’t find the time to go to the gym, or those who just prefer to get their exercise done in front of the TV. However, exercise balls such as this are especially recommended for people who suffer with back problems.

This exercise ball is best suited to people between 180cm and 190cm (5’9″ and 6’2″) in height.

How Do I Use the Ultimate Performance Exercise Ball?

Exercise balls work by providing an unstable environment which forces you to engage multiple muscles in order to maintain stability. You can perform a variety of workouts using the Ultimate Performance Exercise Ball to tighten, strengthen and tone many of the key lower body muscle groups, including:

Glutes
Obliques
Abs
Quads

What Are the Benefits of an Exercise Ball?

Exercise balls come with many hidden benefits for improved health, these include:

Balance: Just sitting on the exercise can help improve balance and posture
Variety: Can be used in various creative ways for fun and engaging workouts
Convenience: Soft construction makes it suitable for use in the home
Strength: Strengthens and tones a wide variety of different muscle groups
Function: Easy to keep at full inflation with the supplied pump

Which Size Exercise Ball Do I Need?

The Ultimate Performance Exercise Ball is available in three different sizes. It’s important to choose the correct size so that the ball works ergonomically for maximum benefit. Below are all three available sizes alongside the recommended user height.