Triggerpoint SMRT-CORE DVD Level 3

The Triggerpoint SMRT-CORE DVD Level 3 takes the “push-pull” from Level 2 and adds a “press” and a “pause” a the peak intensity of each movement. Level 3 takes you to the hardest part of the exercises and then have you hold the position. Posture is imperative at this level of intensity and it takes strength and stability to get to the positions and hold them. 

It is recommended that you only begin The Triggerpoint SMRT-CORE DVD Level 3 after mastering Level 2. 

The Triggerpoint SMRT-CORE DVD Level 3 contains step-by -step instructions on how to master all of the progression exercises contained within each level of the SMRT-CORE Classes. 

Essentials: 

• Each DVD contains step-by-step instructions on how to master all of the progression exercises contained within each level of the SMRT-CORE classes. 
• Learn the steps on how to master the movements and challenge your core while creating a self-massage like no other foam roller.  

Class Exercises: 

• Class exercises are clearly explained so that you understand the movements for each exercise within its specific level.
• Traditional exercises such as push ups, crunches, planks an bridges are modified to be performed with the body positioned on the The Grid.
• The exercises are broken down so that you can add additionals exercises into your routine. 

The Workouts: 

• Each DVD contains one warm-up and two individual workouts. 
• Follow along with these classes and challenge yourself to create a stronger, more stable core.