Treat Your Own Hip Book by Robin McKenzie

Relieve hip pain and soreness with the exercises and techniques explained in the Treat Your Own Hip Book by Robin McKenzie. This easy-to-read educational book provides an effective plan for patient self-diagnosis, treatment and management of hip pain, allowing you to treat hip pain at home and avoid recurrent trips to the doctors.

What’s Included?

1 x Book

Key Features and Benefits

Self-treatment book on treating hip pain at home by world renowned Robin McKenzie
Provides hip strengthening exercises and self-management strategies
Provides a plan for relieving, treating, managing, and preventing hip pain
Distils the essence of the McKenzie Method of Mechanical Diagnosis and Therapy
Has helped thousands of people find relief from hip pain
Suitable for long-term sufferers
Allows for patient self-diagnosis
Offers insight from physiotherapists and doctors
Explains MDT-mechanical diagnostics and therapy for hip patients
Part of the bestselling ‘Treat Your Own’ book series

Who Is the Treat Your Own Hip Book For?

The Treat Your Own Hip Book is designed for those currently suffering from hip pain that require help in managing and relieving pain. The book is excellent tool for helping patients learn about hip pain and how to manage it, providing an easy way to access information without having to continually visit the doctor for advice.

What Exactly Does This Book Cover?

The Treat Your Own Hip provides education on hip pain causes, hip strengthening exercises and self-management strategies to help treat pain when it occurs, as well as prevent the pain from coming back. The book provides a comprehensive strategy for self-treatment of pain, and makes an excellent aid to physical therapy.

By Robin McKenzie

The Treat Your Own Hip Book is part of the ‘Treat Your Own’ book series by internationally renowned physical therapist, Robin McKenzie. Over 60 years ago McKenzie had witnessed an accidental treatment success, began studying what had happened and successfully managed to treat and cure numerous patients. After much perseverance he managed to change the way clinicians treat pain as his method became accepted by medical professionals, and more importantly, he set out to empower his patients to treat pain themselves too using his method.