The PSOAS, Integrating Your Inner Core Book by Eric Franklin

Learn to condition and balance the PSOAS with one of the world’s renowned dancers and educators in his exciting new book, The PSOAS, Integrating Your Inner Core by Eric Franklin. Uncover a range of routines to combine the Franklin Method with essential exercises for the PSOAS, a core muscle that embraces the lower spine.

What’s Included?

• 1 x Book

What Is the Franklin Method?

The Franklin Method was founded in 1994 and is taught all over the world as a means to relieve stress and encourage positive energy. An alternative science, the method combines dynamic scientific imagery with touch and anatomical embodiment to create lasting positivity in the body and mind using simple artefacts like balls or rollers.

Discover a New World of Therapy

Using the exercises outlined in this book, readers can learn how to combine the Franklin Method with PSOAS targeted exercises. Discover how to release lower spinal tension and increase your body’s awareness.

Compatible Franklin Tools

• Franklin Method Roller

Technical Specifications

• Type of Book: Paperback
• Language: English
• Number of Pages: 36