Rumble Roller Beastie SMR Tips & DVD

If you are slightly confused about how the Rumble Roller and Rumble Roller Beastie are operated then the Rumble Roller Beastie SMR Tips & DVD is the ideal guide to talk you through how the items should be used. Presented by the renowned Jeff Alexander who teaches coaches and therapists his approach to SMR (Self Myofascial Release), this DVD has become the most commonly used piece of equipment to accompany the Rumble Roller or Beastie Series. 

The Rumble Roller Beastie SMR Tips & DVD has compressed two days of instruction into a little over three hours and is presented in 10 minute educational segments ideal to accompany your Rumble Roller workout regime. The video content is available to be viewed in a standard DVD player or through a Blu-Ray player. 

Watch a segment of the Rumble Roller Beastie SMR Tips & DVD then go practice what you learned, and repeat. When you are ready watch a different segment and give a different routine an attempt. Take your time and ‘dig in’ with the material on the discs. You’ll find ways to relieve muscular knots that you didn’t even know you had…Good luck!