MSD-Band Resistive Exercise Band

The MSD-Band Resistive Exercise Band is a resistive exercise band which helps improve muscles. They’re incredibly easy to work out with, and even come with a manual to get you started.

Muscle Force

Working out with the MSD-Band exerts positive and negative force on muscles. This helps to increase their range of motion, their strength and the co-operation of the different muscle groups.

Improving your muscles’ strength and ability is an important part of exercise, and the MSD-Band delivers on this need.

Different Resistances

The MSD-Band comes in eight different resistances, so that you can get the workout you need for the stage you’re at. The resistance is determined by the thickness of the band – the thicker the band, the tougher the resistance.

The total kilogram of weight at each percent of elongation for the different resistances are:

Colour	50%	100%	150%	200%	250%
Yellow	1kg	1.3kg	1.5kg	1.9kg	2.3kg
Red	1.5kg	2kg	2.5kg	3.2kg	3.7kg
Green	1.6kg	2.5kg	3kg	3.5kg	4.1kg
Blue	2.2kg	3.0kg	3.6kg	4.4kg	5.2kg
Black	2.5kg	3.4kg	4.0kg	4.9kg	6.1kg
Silver	4.1kg	5.8kg	7.2kg	7.9kg	9.5kg
Gold	5.8kg	7.9kg	10kg	12kg	14kg

Each different resistance is colour-coded for easy identification. The different resistance levels and colours are:

Colour	Resistance Level
Tan	Extra Thin
Yellow	Thin
Red	Medium
Green	Heavy
Blue	Extra Heavy
Black	Special Heavy
Silver	Super Heavy
Gold	Ultra Heavy

Long or Short?

The MSD-Band is available in a range of lengths to match different exercises and needs. Here’s the sizes and what you get with them:

• 1.5m: 10 pre-cut pieces in separate polybags
• 2.5m: 10 pre-cut pieces in separate polybags
• 5.5m: A small roll of the MSD-Band
• 22.5m: A medium roll of the MSD-Band
• 44.5m: A big roll of the MSD-Band