GoFit Power Loops Resistance Bands (Set of 3)

Flexibility and strength are crucial to achieving your fitness goals and improving your quality of life. The GoFit Power Loops Resistance Bands (Set of 3) are perfect, lightweight additions to your workouts and an excellent tool for strengthening and toning your muscles. They are also suitable for injury rehabilitation and enhancing your mobility and flexibility.

What’s Included?

3 x Latex Resistance Bands, including:
- 1 x Light Band (Red)
- 1 x Medium Band (Blue)
- 1 x Heavy Band (Green)
1 x Laminated Training Manual

Please note that this product contains latex and should be avoided if you have a latex allergy.

Supplied with Different Resistances

The GoFit Power Loops are supplied in three different strengths to ensure you have the workout you personally need. Each of the bands are colour-coded and labelled for easy identification. They are as follows:

Colour	Strength	Resistance
Red	Light	2.3kg (5lbs)
Blue	Medium	4.5kg (10lbs)
Green	Heavy	6.8kg (15lbs)

Having three different resistance levels also encourages eventual progressive overload, a training technique used to improve and gain strength gradually.

Key Features and Benefits

Compact and portable for multi-venue use
Ergonomic, durable latex design for long-term use
Designed to the ‘stabiliser’ muscle group, helping to reduce the risk of injuries
Incredibly versatile; can be used for lower and upper body strength and conditioning
Inexpensive alternative to physiotherapy
Improves mobility and age-related muscle decline
Easily incorporated into workouts

Perfect for Versatile Workouts

One of the many benefits of using the Power Loops is how versatile they are. You are able to perform many of the same exercises you would do whilst weight-training in the gym. Some of these include:

Squats
Bicep Curls
Rowing
Lateral Pull Downs and Raises

With these low impact resistant bands, you can perform these same exercises causing very minimal damage and strain to your muscles – all from the comfort of your home. A win win!

Durable Design for Greater Results

The limited elasticity and sturdiness of the GoFit Power Loops (depending on the resistance level) might make it feel more difficult to do your exercises. However, they do allow more controlled movement, targeting your selected muscle groups better and overall yield much more favourable fitness results in the long run.

Compact and Portable

Taking up very little space, these GoFit Bands can easily be stored in your work or gym bag, making it great for on-the-go stretches and workouts.

Ideal for Rehabilitation

While resistance bands are commonly used before, during and after workouts, the Power Loops can be used for rehabilitation purposes, without age or strength restriction. In fact, they are commonly used within the elderly community to improve upon declining mobility and co-ordination, improving many people’s comfort and wellbeing.