Fitness-Mad Spikey Trigger Massage Ball (Set of 3)

Small but mighty, the Fitness-Mad Spikey Trigger Massage Ball (Set of 3) is ideal for self-massage. Simply select either the soft, medium or hard ball, and use to relieve muscle tension, release toxins and improve circulation.

What’s Included?

• 3 x Massage Balls

Key Features and Benefits

• Three choices of hardness for progressive use
• Small spikes for deep and effective massage
• Lightweight and compact for use on the go

Who Can Use the Fitness-Mad Spikey Trigger Massage Ball?

The Spikey Trigger Massage Ball Set is lightweight and compact, making it ideal for use on the go. Try taking it to the gym and use before or after exercise to relieve muscle tightness. This product is also superb for users in rehabilitation, as the three hardness levels allow you to progress the massage during recovery.

How Do I Use the Fitness-Mad Spikey Muscle Massage Ball?

This product is used by simply rolling it around the area that needs to be massaged. Take a look at some of the most effective uses below:

• For the lower back or glutes: Start in a sitting position and roll the ball between your back and a wall or chair. 
• For calves and thighs: Try sitting or lying on the floor and roll the ball between you and the floor.
• For the shoulders and upper back: Place the ball between your back/shoulders and a wall. Whilst standing, roll the ball around.
• For the neck: Roll the ball between your neck and open palms. This is the same technique for arms.

Three Hardness Variations

This handy product comes with three unique massage balls, ranging from soft to hard. This enables users in rehab to use the balls progressively, or exercisers to use the different versions for different areas of the body. See below for more details.

Colour	Hardness
Light Blue	Soft
Green	Medium
Grey	Hard

Technical Specifications

• Diameter: 6.5cm
• Material: PVC

Warning: This product is not suitable for use by people with back injuries, or those who suffer from lower back pain, unless recommended by a medical professional.