Fitness-Mad Slam Ball (4 – 10kg)

Enhance your workouts with the Fitness-Mad Slam Ball (4 – 10kg). This extremely versatile exercise tool is perfect for a range of exercise styles, and can effectively improve strength, flexibility and endurance.

What’s Included?

• 1 x Slam Ball

Key Features and Benefits

• PVC and sand filling for durability
• 4 weights available for workout variation
• Versatile design suitable for a range of exercises

Which Weight Is Best for Me?

The Fitness-Mad Slam Ball is available in four different weights (each sold separately) to suit your personal requirements. Take a look at the details below to find out which slam ball is best for you, and select your preferred weight from the drop-down menu at the top of the page.

Weight (kg)	Recommended Uses
4kg	For beginners or users in physical rehabilitation
6kg	For women
8kg	For men
10kg	For men with slam ball experience

Please note that these are only recommended uses, and do not apply to all men and women.

What Is a Slam Ball?

A slam ball is a weighted exercise ball that is primarily used for throwing exercises. If you’re looking to spice up your workouts, slam balls are great for HIIT, boot camp, circuits, CrossFit and other general exercise routines. The slam ball provides full-body conditioning and helps to strengthen the core, enhance flexibility and coordination.

Which Exercises Can I Perform with the Fitness-Mad Slam Ball?

The Fitness-Mad Slam Ball is superb for use in a range of exercises. Take a look at some of our favourites below:

• Overhead slam: Stand with your feet apart and knees slightly bent. Hold the ball in front of your chest, and then extend the arms overhead. Throw the ball down to the ground forcefully.
• Overhead lunge: Perform regular lunges, whilst holding the ball overhead with arms extended for more intensity.
• Slam ball plank: Get into plank position with your hands on the slam ball for extra instability and ab engagement.

Technical Specifications

• Diameter: 28cm
• Material: PVC with sand filling

Please note that slam balls must be thrown against an appropriate gym floor (i.e. rubber or EVA). Products damaged against concrete, tarmac, hard or rough surfaces will not be covered in the event of damage.