Fitness-Mad Black Neoprene 3kg Dumbbells (Pair)

Fairly new to strength training and ready to move to a heavier weight? The Fitness-Mad Black Neoprene 3kg Dumbbells (Pair) are perfect for you! These dumbbells are best for use by for females with a little bit of free-weight experience, and can be used as a pair in a variety of effective home workouts. Fitness-Mad’s dumbbells are neoprene-coated for extra grip, and feature flat bottoms to prevent rolling.

What’s Included?

• 2 x 3kg Dumbbells

Key Features and Benefits

• Coated in soft neoprene for optimal grip
• Comes in a pair to enable a range of workout styles
• Flat bottoms to prevent the weights from rolling around
• Available in six weights (sold separately) to suit your requirements

Who Can Use the Fitness-Mad Black Neoprene 3kg Dumbbells (Pair)?

Fitness-Mad’s 3kg dumbbells are best for females who have had a little bit of experience with weights but are not ready for heavier weights, or want to add some intensity to their regular mat workouts. These weights are superb for use at home or in a gym setting!

How Do I Use the Black 3kg Dumbbells?

3kg weights are a perfect level for frequent mat workouts as they are effective but shouldn’t cause injury. Try holding one in each hand when performing arm raises, or hold one for a goblet squat to work the quads, calves, glutes, abs and arms.

Which Weight of Dumbbell Should I Choose?

With all the options out there, it can be tricky working out which weight dumbbell is best for you. Please see the table below for our recommended uses of the dumbbells in this Fitness-Mad Black Neoprene range.

Dumbbell Weight (kg)	Recommended User
0.5kg	Physiotherapy & infrequent exercisers
1kg	Physiotherapy & female strength training beginners
1.5kg	Female strength training beginners
2kg	Females with little strength training experience
3kg	Females with some strength training experience
4kg	Females with good strength training experience & male beginners

Please note that these are only recommended uses, and do not apply to all men and women.

Why Should I Use Dumbbells?

There are lots of free weights out there, so why choose dumbbells? Incorporating dumbbells into your workout routine is a great way to improve your fitness. They activate a range of muscles, encouraging muscle growth and improving flexibility. Dumbbells also increase muscle and joint stability and range of motion.

Looking for More Free Weights?

If you’re looking for more dumbbells, take a look at the Fitness-Mad Neoprene Dumbbells in assorted colours, which have an additional 5kg option. For more general free weights, check out our great Weights and Resistance category here at Health and Care.

Technical Specifications

• Individual weight: 3kg
• Material: Neoprene coating