Fitness-Mad Black Neoprene 0.5kg Dumbbells (Pair)

The Fitness-Mad Black Neoprene 0.5kg Dumbbells (Pair) are ideal for use in physical therapy and for those who haven’t exercised in a while. These commercial gym quality weights provide a comfortable and secure grip, as well as flat bottoms to prevent them from rolling around the floor!

What’s Included?

• 2 x 0.5kg Dumbbells

Key Features and Benefits

• Coated in soft neoprene for optimal grip
• Comes in a pair to enable a range of workout styles
• Flat bottoms to prevent the weights from rolling around
• Available in six weights (sold separately) to suit your requirements

Who Can Use the Fitness-Mad Black Neoprene 0.5kg Dumbbells (Pair)?

As the lightest weight in this Fitness-Mad range, this product can help ease users into weight training before they are ready to move onto a heavier model. This product is best used for strengthening muscles and increasing range of motion in post-injury physical therapy. Make sure to discuss with your physical therapist before use.

How Do I Use the Black 0.5kg Dumbbells?

These weights should be used for working small muscles, such as your upper arm triceps. Try the front dumbbell raise or lateral raise to ease into weight training or to begin to strengthen muscles after injury.

Which Weight of Dumbbell Should I Choose?

With all the options out there, it can be tricky working out which weight dumbbell is best for you. Please see the table below for our recommended uses of the dumbbells in this Fitness-Mad Black Neoprene range.

Dumbbell Weight (kg)	Recommended User
0.5kg	Physiotherapy and infrequent exercisers
1kg	Physiotherapy and female strength training beginners
1.5kg	Female strength training beginners
2kg	Females with little strength training experience
3kg	Females with some strength training experience
4kg	Females with good strength training experience and male beginners

Please note that these are only recommended uses, and do not apply to all men and women.

Why Should I Use Dumbbells?

There are lots of free weights out there, so why choose dumbbells? Incorporating dumbbells into your workout routine is a great way to improve your fitness. They activate a range of muscles, encouraging muscle growth and improving flexibility. Dumbbells also increase muscle and joint stability and range of motion.

Looking for More Free Weights?

If you’re looking for more dumbbells, take a look at the Fitness-Mad Neoprene Dumbbells in assorted colours, which have an additional 5kg option. For more general free weights, check out great Weights and Resistance category.

Technical Specifications

• Individual weight: 0.5kg
• Material: Neoprene coating