Fitness-Mad Black 8kg Kettlebell

Ideal for women who are relatively new to weight training, the Fitness-Mad Black 8kg Kettlebell can be used to provide an effective full-body workout. Incorporating this product into your workout routine can help to build strength, tone muscles and burn fat. This kettlebell features an oversized and non-slip handle for optimum grip and fluid motion.

What’s Included?

• 1 x 8kg Kettlebell

Key Features and Benefits

• Powder-coated handle for optimal grip
• Oversized handle to allow full, fluid motion
• Heavy-duty vinyl skin for durability

Who Can Use the Fitness-Mad Black 8kg Kettlebell?

8kg is the recommended weight for normal-strength females to start out with, before moving onto 10kg or 12kg when they have a little more weight training experience. 8kg will allow most women to perform an effective kettlebell swing, engaging and strengthening the muscles.

Why Choose a Kettlebell?

There are lots of free weights out there, and it can be tricky working out which one is best for different exercises. Here are some reasons you might want to choose a kettlebell for your workout:

• To improve grip: This Fitness-Mad kettlebell features an oversized and powder-coated handle to improve your grip, strengthening your fingers and forearms.
• To develop cardio fitness: Kettlebells are a great cardio alternative for anyone who hates running! Kettlebell exercises increase heart rate and improve metabolism for effective cardiovascular training.
• To burn fat fast: Swinging kettlebells is high-intensity and burns a lot more calories than people realise, helping you to shed fat.

Looking for a Different Weight of Kettlebell?

If you’re looking for a range of kettlebell weights, you’ve come to the right place. Take a look at the links below to find your perfect kg level from this Fitness-Mad range, or have a browse of our Kettle Bells category for more.

Weight (kg)	Recommended Use
4kg (approx. 8lb)	For gentle warm ups and physical therapy
6kg (approx. 13lb)	For gentle warm ups and physical therapy
8kg (approx. 17lb)	For female beginners
10kg (approx. 22lb)	For intermediate-level females
12kg (approx. 26lb)	For experienced females & male beginners
16kg (approx. 35lb)	For intermediate-level males
20kg (approx. 44lb)	For experienced males
24kg (approx. 53lb)	For experienced males

Please note that these are only generally recommended uses, and do not apply to all men and women.

Technical Specifications

• Weight: 8kg
• Material: Heavy-duty vinyl skin with powder-coated handle