Fitness-Mad Black 4kg Kettlebell

Enhance your strength, agility, endurance and balance with the Fitness-Mad Black 4kg Kettlebell. This is our lightest weight in Fitness-Mad’s Black Kettlebell range, ideal for individuals in post-injury rehabilitation as well as for gentle warm ups before a workout. This kettlebell features an oversized and non-slip handle to provide excellent grip, enabling fluid motion so that you can get the most out of your workout.

What’s Included?

• 1 x 4kg Kettlebell

Key Features and Benefits

• Powder-coated handle for optimal grip
• Oversized handle allows full and fluid motion
• Heavy-duty vinyl skin for durability

Who Can Use the Fitness-Mad Black 4kg Kettlebell?

The Black 4kg Kettlebell can be used by weightlifting beginners, as it can help you get into the feel of a kettlebell without causing strain if used incorrectly. Once you’re comfortable with this light free weight, you can progress to a heavier one. We recommend that beginners use the kettlebell for warming up before a workout, such as by performing a kettlebell halo or simply lifting it overhead to engage the shoulders.

Ideal for Shoulder Injury Recovery

This product is also great for users recovering from shoulder injuries. For instance, the halo can ease users who lack confidence into weightlifting before they are comfortable to increase difficulty. Kettlebells can help you pinpoint strength, motion and coordination issues so you can target specific areas to improve your fitness.

Why Choose a Kettlebell?

There are lots of free weights out there, and it can be tricky working out which one is best for different exercises. Here are some reasons you might want to choose a kettlebell for your workout:

• To improve grip: This Fitness-Mad kettlebell features an oversized and powder-coated handle to improve your grip, strengthening your fingers and forearms.
• To develop cardio fitness: Kettlebells are a great cardio alternative for anyone who hates running! Kettlebell exercises increase heart rate and improve metabolism for effective cardiovascular training.
• To burn fat fast: Swinging kettlebells is high-intensity and burns a lot more calories than people realise, helping you to shed fat.

Looking for a Different Weight of Kettlebell?

If you’re looking for a range of kettlebell weights, you’ve come to the right place. Take a look at the links below to find your perfect kg level from this Fitness-Mad range, or have a browse of our Kettle Bells category for more.

Weight (kg)	Recommended Use
4kg (approx. 8lb)	For gentle warm ups and physical therapy
6kg (approx. 13lb)	For gentle warm ups and physical therapy
8kg (approx. 17lb)	For female beginners
10kg (approx. 22lb)	For intermediate-level females
12kg (approx. 26lb)	For experienced females & male beginners
16kg (approx. 35lb)	For intermediate-level males
20kg (approx. 44lb)	For experienced males
24kg (approx. 53lb)	For experienced males

Please note that these are only generally recommended uses, and do not apply to all men and women.

Technical Specifications

• Weight: 4kg
• Material: Heavy duty vinyl skin with powder-coated handle