Fitness-Mad Balance Pod Domes (Pair)

Strengthen those core muscles with the Fitness-Mad Balance Pod Domes (Pair). These versatile exercise tools are designed to increase your coordination, improve your balance and challenge your core to improve your fitness and range of motion. The domes feature a flat side and a spiked dome side for varying levels of workout difficulty, making them ideal for use in the gym, studio or at home.

What’s Included?

2 x Balance Pods

Key Features and Benefits

Can be used either side up for workout variation
Small spikes improve traction and relieve tight muscles
Sold in a pair for use under each hand at one time

Who Can Use the Fitness-Mad Balance Pod Domes (Pair)?

This pair of Fitness Mad Balance Pods is ideal for physiotherapists and sports therapists, as the pods can assist users to increase their coordination and balance following injuries or neurological problems such as a stroke. PTs and fitness instructors will also find this product beneficial for their clients, as correct use can help to develop the core muscles.

Which Exercises Can I Use the Dome For?

The Fitness-Mad Balance Pod Domes are designed to challenge your core strength muscles, including the abdomen, back and pelvis. This is done by adding extra challenge to numerous bodyweight exercises. See below for some effective workouts you can utilise your pods for:

Lunge: Place the dome under your back foot so that the flat side is facing up. Bend the knee of your front leg and lower the body. The dome helps to put greater pressure on the front heels, working the hamstrings and glutes.
Bridge: Lie flat on your back with your knees bent and the soles of your feet resting on the faceup flat side of the dome. Push up into the bridge position, and feel the burn in your legs.