Fitness-Mad 150kg Swiss Ball and Pump

Designed especially for support and burst resistance, the Fitness-Mad 150kg Swiss Ball and Pump is great for enhancing strength and balance. This inflated ball is perfect for yoga, Pilates, and other exercises, as well as aiding in physiotherapy and postural improvement. Plus, it comes with a handy pump for easy inflation!

What’s Included?

• 1 x Swiss Ball
• 1 x Pump

Key Features and Benefits

• Anti-burst design to ensure safety and durability
• Supplied with pump for easy inflation
• Available in 3 diameters to suit your requirements

Ideal for Yoga and Pilates

This Swiss ball is superb for use in yoga and Pilates sessions to improve core strength, balance and stability. Here are a few ways to use the ball to enhance your workouts:

• Deep body stretch: Try lying over the Swiss ball with your back supported and arms outstretched. This will stretch your back to reduce tightness.
• Bird Dog: Start on your hands and knees with the ball under you. Lift and outstretch your left arm, right leg, and hold. Alternate to work the glutes and core. 

Ideal for Physiotherapy

The Fitness-Mad 150kg Swiss Ball is a great tool to use in physiotherapy sessions, helping to train balance, strength and coordination. For instance, a patient is more likely to be able to lift an injured leg if it is resting on the Swiss ball. It can also help in physical therapy to stretch the body and improve muscular ability.

Can the Swiss Ball Reduce Postural Problems?

This Fitness-Mad 150kg Swiss Ball can also function as a chair to aid with postural problems. Whether you struggle with posture at work, or just want to fit a workout into your hectic schedule, simply sit on this product while working at your desk. Sitting on the Studio Pro Ball engages your core muscles to improve posture, stability and balance.

Which Diameter Is Best for Me?

The Fitness-Mad 150kg Swiss Ball is available in three different diameters (sold separately). Please see the table below for recommended uses for each size and select your preference from the drop-down menu at the top of the page.

Diameter	User Height
55cm	5’1″ – 5’8″
65cm	5’9″ – 6’2″
75cm	6’3″ – 6’7″

Technical Specifications

• Weight: 1kg
• Material: 6 Phthalate and Heavy Metal free PVC
• Factory tested as burst-resistant at 200kg (recommended load 150kg)
• Not warranted for commercial use